Balance Hormones, Boost Energy, and Lean Out in 30 Days!
But don’t just take our word for it…
Loved by tens of thousands of women. Don't take it from us, take it from our community!
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Customizable to meet your needs, goals and preferences
Paths for breastfeeding Moms, families, and individuals
If you have a family to feed, this is the plan for you! We've adjusted this version of the Slim Down to offer dinners that serve 4-6, making it easy to provide you and your family with quick, easy, nutritious, and anti-inflammatory meals.
This variation of the Slim Down is completely safe for our breastfeeding mamas. The Slim Down protocols will ensure your milk is not only plentiful but also densely nutritious. You’ll find an adjusted portion size to make sure your body is properly fueled.
This version of the Slim Down has been fortified with foods and herbs to replenish your postpartum body. You can expect to detox, restart fat loss, improve your gut health, decrease inflammation, and feel better than ever.
If you have a family to feed, this is the plan for you! We've adjusted this version of the Slim Down to offer dinners that serve 4-6, making it easy to provide you and your family with quick, easy, nutritious, and anti-inflammatory meals.
This variation of the Slim Down is completely safe for our breastfeeding mamas. The Slim Down protocols will ensure your milk is not only plentiful but also densely nutritious. You’ll find an adjusted portion size to make sure your body is properly fueled.
This version of the Slim Down has been fortified with foods and herbs to replenish your postpartum body. You can expect to detox, restart fat loss, improve your gut health, decrease inflammation, and feel better than ever.
The 30 Day Slim Down Science
AKA: Why it WORKS!
The Slim Down is more than just a way to lean out, it’s a total-body reset. Over the course of thirty days, we rid your body of toxins and bloat, balance your hormones, reset your metabolism, and help heal and repair your gut.
This plan gets you FEELING great by maximizing your time in your fat-burning zone, controlling your insulin, and promoting optimal hormones, sleep, and adrenal function. All of these factors not only get you results but have your body functioning better than ever.These are results you’ll SEE and FEEL.
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What You’ll Find Inside the Slim Down
Click to learn what we heal:
Optimal nutrition supports the immune system by providing essential nutrients, vitamins, and antioxidants that help strengthen the body's defenses against illnesses. This helps maintain a well-functioning immune system, ensuring it can
Optimal nutrition supports the immune system by providing essential nutrients, vitamins, and antioxidants that help strengthen the body's defenses against illnesses. This helps maintain a well-functioning immune system, ensuring it can effectively combat infections and diseases, promoting overall health and resilience.
Excessive inflammation can have negative effects on your health both in the short and long term. It also interferes with the body’s response to leptin, which is now thought to be a major factor in weight gain. If you experience frequent fatigue, headaches, bloating, redness, memory and cognition decline, digestive issues or belly fat, this may be a sign you’re inflamed.
If you’re feeling the need to rid your body of toxins, including toxic foods, you’ll find expert plans to help you eliminate ingredients safely. You’ll have the tools to identify trigger foods that could be causing a histamine response in the body, which can slow metabolism. The recipes in our program use whole foods and will leave you feeling full, energetic and satisfied.
Hormones play a huge part in weight loss and weight gain. If you experience sudden changes in your weight, weight loss resistance, fatigue, or feel pain in your joints, you may be experiencing a hormone imbalance. We work to naturally influence and optimize hormones in the body like insulin and cortisol through science-based nutritional protocols allowing our clients to easily reach their personal goals.
If your health goals include losing weight, you’ll have all the tools you need to achieve them with the help of our expert coaches. We take a shot-gun approach to achieve weight loss in a quick, easy and safe way. Our programs also integrate science-based protocols to support and improve metabolic function through dietary implementations.
How you feel about your body and appearance touches every other part of your life! Our team is committed to making sure our clients have all the tools they need to reach their personal goals inside and out. You deserve to feel like home in your body.
How You’re Supported
Choose Your Variation
We also have plan variations for breastfeeding mamas and families so you can follow along easily.
Easy to Follow
Our daily meal plans are expertly crafted, quick to prepare, and, of course, delicious.
Connect with Our Coaches
In The Village, our in-app community, and through Live Q&As, we've created an easy to access space for you to connect with our expert Nutrition coaches. Have questions about your nutrition journey, need help choosing the right plan, or seeking advice on your progress? Our knowledgeable Nutrition coaches are there to provide personalized feedback, coaching, and support.
Choose Your Variation
We have custom plans for breastfeeding mamas, families, and individuals so you can follow along easily.
Easy to Follow
Our daily meal plans are expertly crafted, quick to prepare, and, of course, delicious.
Connect with A Coach
Want to work closer with us? Add on coaching inside your app to help tailor and troubleshoot your nutrition journey. Get access to our expert coaches ensure you’re on the right track while personalizing your program even more for your body's needs and your goals.
Still have questions? Click away!
Yes! There are guidelines for breastfeeding moms, so she can work to rebalance hormones and lean out while keeping milk supply up! We do recommend waiting 4-6 weeks post delivery for milk supply to be established before starting, though. Once milk has been established, the 30 Day Slim Down is safe and very effective for breastfeeding moms.
The non meat options for the plan are tempeh, tofu, vegan protein powder, eggs, and fish/seafood. If you include these in your diet, then you will be able to adapt the recipes in the plan using these protein options.
That depends on you! We'll give you the ingredients and food options, you pick which ones you want to buy and where from.
No problem. This program is a full daily meal plan for breakfast, lunch, dinner and snacks (with grocery lists, prep tips, & recipes!). However, there is also a 'In A Pinch' menu and a 'Build Your Own’ outline for those of you who want a little more flexibility! This plan is also completely dairy and gluten-free, and includes a master menu of approved foods and ingredients so you can swap out anything to meet your needs.
Yes! Inside the Birth Recovery Center you will have access to our nutrition plans as well as Ab Rehab, Ab Rehab PLUS+ and our Bod Squad strength training program.
Ab Rehab is our corrective exercise program that heals and strengthens your core and pelvic floor by comprehensively addressing all signs of dysfunction, such as a low belly pooch, back pain, leaking, pain with intercourse, rib flare, c-section recovery, and so many more.
Ab Rehab PLUS+ monthly workouts are designed to maintain your core and pelvic floor strength post Ab Rehab.
Bod Squad monthly strength training program is expertly designed to tone and build lean muscle mass.
You’ll have access to live workouts, live group Q&A sessions, self guided assessments and access to our expert coaches inside our community.