Flatten Your
Core & Heal Your
Pelvic Floor with
Ab Rehab!
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C-Section Recovery Protocols
Our C-Section Protocols are expertly designed to support women at any post-surgery stage, offering comprehensive solutions for healing, improved core function, and aesthetics. This includes:
Whether you're 2 or 20+ years postpartum, our protocols are customized to meet your unique needs.
Specialized techniques to effectively address and manage scar tissue from your C-section.
Physical therapist coaches guide you through lymphatic drainage routines to aid recovery and address the c-section shelf.
Focused on strengthening your core to regain functionality post C-section.
Our methods ensure not just healing of the incision, but also an improvement in the physical appearance post-surgery.
We aim to help you regain not only physical strength in the lower abs, but the entire core system as well as confidence in your postpartum body.
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Click to learn how Ab Rehab can heal your symptoms!
The weakening of the linea alba or connective tissue that runs between your rectus (aka six pack) muscles. The weakening of this tissue leads to separation of the connecting muscles.
The lengthening of the lower abdominal system commonly due to muscle imbalances, mis-alignment, posture, and improper recruitment patterns.
The way your core functions determines your definition and strength. Without proper activation patterns your core can not fully heal. No matter 4 weeks, 4 years, or 40 years, it’s never too later to rebuild proper connection, correct dysfunction, and tone your core.
Although it’s very common, leaking is NOT normal. This sign of pelvic floor and core dysfunction occurs when your muscles are weak and can not support you properly in a movement or in your daily life. In Ab Rehab you’ll learn the different types of weakness and as well as uncover all of the factors that affect pressure down on your pelvic floor causing you to leak.
This most commonly occurs due to core weakness. Without proper support for the front of your spine and pelvis, paraspinals, or back muscles, will compensate. When back muscles are overworking they will cause pain. One of the biggest contributors to your back pain that we address in Ab Rehab is your posture and alignment to ensure you have proper core support.
How you feel about your appearance, strength, and function touches every other part of your life. Our team is committed to ensuring you have every tool you need to radiate inside and out! You deserve to feel like home in your body.
How can you work with our Coaches? Great Question!
Live Events
Live Workouts
Connect in our Community
The Ab Rehab Experience!
Group Coaching
Still have questions? We have answers.
Phase 1: FOUNDATION
In this phase, we dive into your core and pelvic floor connection. We’ll re-educate your breathing recruitment patterns, alignment, posture, deep core connection and so much more. This phase is all about strengthening your core and establishing a mind to muscle connection.
Phase 2: DIVE IN
Here we begin to create progressive overload by increasing your speed, intensity, and load to continue to challenge your system. Through progressive programming we can build on your Phase 1 foundation to improve your strength and connection.
Phase 3: DYNAMISM
Phase 3 builds on the previous phases’ progress overload programming to challenge the body further. Each core circuit, posture and strength workout build off your previous work, making this phase even more dynamic.
Phase 4: HOME STRETCH
As we enter our last phase, we begin to incorporate front loading of the core, forward flexion and plyometric movements. Here you’ll find advanced core movements like planks and crunches, and jumping. We’re continuing to teach the body to manage pressure and load progressively so we can achieve optimal function in the most advanced movements.
✓ Foam Roller 36" is preferred
✓ Pilates Ball 9" (sub small kids ball or rolled towel)
✓ Hip Circle 12.5" or 15" (light resistance)
✓ Long Resistance Band with handles 15 to 20 lbs
✓ Bench (sub chair or other low sturdy surface)
✓ Small Hard Ball (lacrosse or tennis ball)
The ACOG (American College of Obstetricians and Gynecologists) guidelines state that a woman who had a vaginal delivery and healthy pregnancy can start exercising when she feels ready after delivery. Some Moms begin as early as 2 to 6 weeks post-delivery. If you have had a c-section, you can also begin Ab Rehab when your body feels ready. We do recommend waiting 8 weeks postpartum to add in tissue work so your incision has ample time to heal. If you are unsure, please consult your doctor.
It’s never too late to heal! Once postpartum, always postpartum. Ab Rehab is beneficial at any point of your postpartum journey. Through our comprehensive approach we will strengthen your core and pelvic floor, address all signs of dysfunction, help heal diastasis, and restore optimal core function. Our clients see and feel results whether they are 2 weeks or 40+ years postpartum.
There are no extra fees to access any specialties in the app once you are a subscriber. You have FULL, UNLIMITED access to all areas of the app that you need for ONE PRICE! That means access to our Ab Rehab coaches, DPTs, Pediatric Sleep Consultants, Nutrition Coaches, Mental Health experts, IBCLC’s and more are available to help you at the tip of your fingers!
What’s Included in Your Subscription?
- Ab & Pelvic Floor Rehab
- C-Section Recovery Protocols
- 30 Day Slim Down Nutrition Program
- Ab Rehab Plus+ (Advanced)
- Bod Squad Monthly Workout Program
- Supplement Store
- Sleep Training (0-48 Months)
- Post Pregnancy & Maternal Mental Health Support
- Lactation support
- 10 Day Detox
- Easy Eats Lifestyle Recipes