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Scar tissue is much denser tissue that adheres to muscle, organs and other tissues in the area. This will lead to a shelf or apron affect.
The nervous system is cut and disrupted during surgery. This causes numbness, tingling, sensitivities to the area. By bringing blood flow to the are we can reduce and even eliminate these sensations.
Scar tissue is a common, and many times unrealized, cause of painful intercourse. Because these tissues run chaotically and are extra tight they create a painful sensation when pressed upon.
The lengthening of the lower abdominal system due to this system being cut will make it much harder to connect to as well as lead to muscle imbalances. To change your lower belly aesthetically we must address all factors affection your core.
Your lymph system is cut and disrupted during a c-section. Puffiness will occur when this system is not flushing properly. Lymphatic drainage is key to bringing this system back to optimal function.
When the lower abdominal system is cut these muscles will tend to be more offline. This causes paraspinals, or back muscles, to compensate. Overworking back muscles will lead to back pain.
How can I personalize
Ab Rehab as a C-section Mom? Great question!
Guided Self Assessments
C-Section Recovery Protocols
Continuous Support
The Ab Rehab Experience!
Group Coaching
But don’t just take our word for it…
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Click to answer your C-Section questions!
Yes! Ab Rehab includes all of our c-section recovery protocols including scar tissue techniques, DPT guided lymphatic drainage, specialized breathing techniques and more!
During a c-section many systems, including your lymph, muscular, reproductive, nervous system, are cut and disrupted. Post c-section it’s important to rebuild your mind to muscle connection, strength, function and mobility in these areas.
Scar tissue is our body’s way of healing and protecting when trauma occurs in an area. This tissue is much firmer and runs in a chaotic pattern. Scar tissue will cause adhesions which stick to deeper layers leading to a pooch or shelf affect.
It can! Everybody’s body and journey is different. It’s important to look at what your body needs. With consistency in our techniques you can get there!
Yes! It’s never too late to bring mobility to your scar tissue and strength to your deep core. Whether you’re 1 or 40+ years you can always address your scar.
What’s Included in Your Subscription?
- Ab & Pelvic Floor Rehab
- C-Section Recovery Protocols
- 30 Day Slim Down Nutrition Program
- Ab Rehab Plus+ (Advanced)
- Bod Squad Monthly Workout Program
- Supplement Store
- Sleep Training (0-48 Months)
- Post pregnancy & Maternal Mental Health Support
- Lactation Support
- 10 Day Detox
- Easy Eats Lifestyle Recipes