Mental Health for Mothers
Mental Health Made Easy
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We offer support around:
After childbirth mothers may experience chronic worry, intrusive thoughts, stress and overwhelm, especially about their baby.
Birth trauma refers to an event that occurs during labor and birth process that can involve actual or threatened serious injury or death to the mother and baby.
Studies show 20% of women develop postpartum depression following their delivery. This may lead to trouble sleeping, irritability, trouble concentrating, weepiness, guilt, and more.
Some mothers experience extreme anger, emotional volatility, and even thoughts or actions of violence after delivery that can stem from a variety of sources.
Societal expectations can leave moms feeling like they need to do it all. This unrealistic standard of perfection creates an unhealthy cycle of disappointment as you constantly strive to do more, fail to meet your expectations, feel bad about yourself, and then try again.
Your body will undergo many changes postpartum, and as a result, many mothers feel disconnected from their bodies postpartum. Additionally, some mothers feel a loss of their sense of self as they take on the new label of “mother.”
Many mothers will experience changes in the relationship with their partner after delivery. Feelings of fatigue, overwhelm, frustration, and resentment can build even as you both lovingly parent your new baby.
There are so many moving parts in a mother’s life- home, children, relationships, work, and more. Sometimes, the parts can all feel “too much” if we haven’t built proper boundaries to support our energy.
Still have questions? We have answers.
Whether or not you have a mental health diagnosis, there is so much to be gained from learning and understanding common struggles as you’re navigating this postpartum period alongside other women just like YOU! Whenever there is anything that interferes with your happiness you deserve support in finding the right tools to cope. We are here for you!
No! This program is for ALL moms because motherhood presents unique challenges in every stage. Whether you’re struggling with anxiety, overwhelm, perfectionism, loneliness, identity, relationship challenges or something else, you deserve support in every phase of motherhood. We’re here for you no matter where you are in your journey.
Not to worry, mama! We have you covered. Our on demand mental health topic based education will provide you both an understanding of what you’re experiencing and the tools you need to optimize your mental health and quality of life.
But that’s not all…
By joining our Mental Health Courses, you’ll be granted access to the entire Birth Recovery Center subscription which includes resources and coaching for Core & Pelvic Floor Healing, C-Section Recovery Protocols, 30 Day Slim Down nutrition, Monthly Bod Squad Workouts, Ab Rehab Plus + and Lactation Support.
We’re committed to supporting our moms in all areas of their motherhood journey and we can’t wait for the privilege of joining yours.
