Join The #1 Online Community Made JUST for Moms!
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What’s Included in Your Subscription?
- Ab & Pelvic Floor Rehab
- C-Section Recovery Protocols
- 30 Day Slim Down Nutrition Program
- Ab Rehab Plus+ (Advanced)
- Bod Squad Monthly Workout Program
- Supplement Store
- Sleep Training (0-48 Months)
- Post Pregnancy & Maternal Mental Health Support
- 10 Day Detox
- Lactation Support
- Easy Eats Life Style Recipes
Our Most Loved Programs:
AB Rehab
Revitalize Your Post C-Section Journey
30 Day Slim Down
A unique fat-burning meal plan that lays out your EXACT meals and snacks for the entire month! Our delicious, easy-to-follow recipes make meal prep a breeze and are perfect for you, everyone in the family and our breastfeeding moms.
Sleep Training Programs
How it Works
Accountability:
Stay inspired with the tens of thousands of moms from around the globe working towards similar goals, just like you! Participate in community challenges, join live workouts, and connect with our expert coaches to stay accountable in achieving your goals. We call it ‘the village’ for a reason, we’re here for each other everyday!
COACHING:
Our team of coaches includes: Doctors of Physical Therapy, Certified Core & Pelvic Floor Experts, Nutrition Coaches, Pediatric Sleep Coaches, Mental Health experts, Pelvic floor Physical Therapists, Running Coaches & Lactation Consultants (IBCLC’s). We’re here to support & guide you with expert advice and guidance that is proven to work!
NO GUESSWORK:
Postpartum recovery & motherhood comes with endless challenges! Our carefully curated, on-demand videos, science-based programs, live Q&A sessions, and a coaching community where we help you take the guesswork and confusion out of reaching your goals! We’re here to empower and support you every step of the way!
Meet Your Postpartum Care Team
Learn more about how we can support your motherhood journey
Experience the Full Power of Our App with Your Subscription – No Extra Fees! Gain unlimited access to every specialty within the app, from Ab Rehab coaches and DPTs to Pediatric Sleep Consultants, Nutrition Coaches, Mental Health experts, IBCLC’s, and more. All of these experts and programs are at your fingertips for one comprehensive price!
Once postpartum, always postpartum. It's never too late to heal! The plan is for everyone at any point in their postpartum journey. This is a comprehensive program that will help to strengthen your core, strengthen your pelvic floor, heal diastasis, and restore core function. Our clients see and feel results whether they are 2 weeks postpartum or even 20 + years postpartum.
✓Foam Roller - 36" is best Small
✓Exercise Ball (about 9", can also be a kid's toy ball)
✓Hip Circle (12.5" circular resistance band)
✓Long Resistance Band with handles (15-20lbs)
You can start the Ab Rehab (and any other section of the app) whenever you feel ready after delivery. The ACOG has updated its guidelines and now recommends that if you had a normal vaginal delivery and healthy pregnancy then a woman can start exercise and recovery after delivery when she is ready. With any questions, please be sure to consult with your doctor.
Love from Our Boss Mom
I created Birth Recovery Center as a safe haven for women during their unique motherhood journey.
As a Trainer, Nutritionist, pre & post Natal Expert and mother, I know firsthand that our bodies, families, and needs are all different and we need a community that reflects and celebrates that. Not only that, but with all the chatter around the “do’s and don’ts” of motherhood, I wanted to curate a wealth of reliable information from certified experts.
I hope you’ll join me and my team of coaches so we can support you in living your best, most vibrant life. Because, you deserve it.